oh well, Monday is here again and we have no option but to tackle Monday Blues now! Tips like getting a little extra sleep on Sunday night or having a cold shower to feel fresh on Monday morning are great, but they don’t really help us manage the blues very well, do they? But there’s no need to give up just yet, here are some handy tips and tricks to manage the blues and cross the bridge with a smile!
Say It To Yourself – Pants Are Better Than Pyjamas
Although it’s kinda hard to leave those comfy pyjamas that you wear all weekend, but give this a try because it really works! It’s a fact – dressing up makes everyone feel good and prepared instantly.
Tackle Half Of It On Sunday Night
Frantically searching for all your stuff on a Monday morning is the worst way to handle the blues – it’s a situation that you certainly don’t want to be in. So plan, organize and prepare everything you need for Monday morning the night before.
A Good Meal Is A Great Start
Even if you’re not an avid foodie, eating a delicious and wholesome breakfast on Monday will uplift your mood and give you all the energy you need for the day – something you definitely need!
It’s a proven fact – Our mood changes and mimics the music we listen to. So get your day started with some cheery and happy songs and you’ll start feeling better about your week already.
Doesn’t matter if you’re a guy or a girl, everybody gets a happy high when shopping! So get yourself something new – even little items like new pieces of stationery will do just fine. And you don’t have to do this every Monday – on some days it might be a good idea to just do some window shopping! Tiffany’s anyone?
Do the Dancing!
Dancing is an amazing stress buster – shake your legs a bit on stressful mornings and you’ll be free from the blues in no time at all.
Don’t Thank God It’s Friday Just Yet
A major factor for stress on Monday is finishing pending work from the previous week – or just getting a hang of the progress of the work. So how would it feel if you’d done all the catching up on Friday itself? Let’s just say it would be amazing!
Monday Is Always A Fresh Start
Your favourite TV series is going to air a fresh episode this week, or a new football game is in the making – and what’s not to like about that? It’s all about being happy with the little things in life, isn’t it?With all these fresh ideas, Mondays don’t seem that frustrating anymore now, do they? But no matter what day of the week it is, staying positive is the best thing you can do to make it a lot better. Don’t worry, you’ve got this.